Halloween Candy Guide!

Halloween is just around the corner, which means kids are ready to go all out trick-or-treating. Stocking up on their winter supply of candy! Therefore it’s no surprise that Halloween also presents parents with a variety of health and safety challenges to remain aware of. “It’s OK to eat candy on Halloween, but it’s vital to have a plan in place to not damage your teeth,” says ADA dentist Dr. Deborah Himelhoch. This is how you can help your family stay healthy on Halloween and all year-round.

Halloween Candy

Time Things Right

Eating Halloween candy (or other sugary foods) as part of meals or shortly after lunch or dinner. Saliva production actually increases during meals. This actually helps cleanse your mouth by washing away particles, specifically those pesky sugar molecules that enjoy bonding to teeth.

Keep Clear of Sweet Snacks

Snacking on sweets puts you at an increased risk of cavities. This spells double-trouble if you plan to keep grabbing sugary treats from the candy bowl. This can create a dental dilemma. Keep clear of other sweets and sugars if you plan to indulge a bit extra on your Halloween candy.

Be Mindful of Ingredients

Avoid hard candy or other sweets that may stay in your mouth for a while. Besides how frequently you snack, the length of time sugary food is in your mouth correlates directly to tooth decay and increased plaque. Unless you have a sugar-free product, candies that stay in the mouth for a long period of time link teeth to an increased risk of tooth decay.

What a Mess!

Sticky candy may cling to your teeth. The stickier candies, like gummies, or perhaps taffy, take longer to get washed away by saliva, increasing the risk for tooth decay.

Set Boundaries

It’s tempting to keep that Halloween candy in stock, but your teeth will thank you if you limit your stash. Check out candy buyback programs or perhaps donate some of the candy you dislike to those families or troops who could really appreciate it. It’s another way to savor some sweetness without snacking.

Maintain a Healthy Diet

Your body is like a complex machine. What you put on the inside eventually shows up on the outside.

Chew Gum with the ADA Seal

Chewing sugarless gum for 20 minutes after meals can help reduce tooth decay. Increased saliva flow again helps wash out food and neutralize the acid produced by bacteria. You can perhaps circumvent some candy eating by using this method to ward off cravings.

Brush Twice a Day

Brush your teeth two or three times a day for two minutes with a reputable toothpaste. Remember to replace your toothbrush every three or four months, or sooner if the bristles are disheveled. A worn toothbrush won’t do a wonderful job of cleaning your teeth.

Clean Between Your Teeth

Floss your teeth once a day. Decay-causing bacteria travels between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gums.

Visit Smiles in Framingham!

We would love to provide you with more helpful tips to make the most of your healthy mouth. We are always here to inform you of the facts and steer you in the right direction toward your best health. Schedule an exam today to get started on the road to your best health. Visit Smiles in Framingham!

Clear Aligner Options in Framingham, MA

Considering Aligner Options in Framingham, MA?

There are many different clear aligner options in Framingham, MA. Here at Smiles in Framingham, we specialize in more than just one type of treatment. You may already be familiar with Invisalign clear aligners. Now, there are some new technologies besides Invisalign entering the market which are worth considering. Smiles in Framingham is lead by Dr. Deborah A. Himelhoch. Dr. Himelhoch is a fully board-certified dentist, orthodontist and Harvard graduate. It is her mission to stay on top of modern orthodontic treatment and to find great solutions for all of her patients.

3M Clarity Aligners

3M clarity aligners are making headway in the orthodontic world. Made of 100% translucent high-quality materials, these aligners are held to the utmost standard. Creating 3M aligners that are both durable and comfortable, we can provide a unique product to prospective patients. Progressive software from 3M is user-friendly in an orthodontic office setting. By measuring progress through the software we are better able to calculate your results. This means that your time in an office chair declines. Many qualified orthodontists endorse this product. We look forward to giving patients another option to consider. When it comes to your oral health, there is no one size fits all approach. You should explore your options. In conclusion, 3M Clarity Aligners are a great choice to consider when thinking of aligner options in Framingham, MA.


Since 2006, ClearCorrect has been delivering high-quality products to orthodontists everywhere. Millions of aligners have been worn by patients everywhere. We create our aligners using only the best quality crack and stain-resistant polyurethane. Founded by doctors right here in the U.S.A. By offering great service, and great software ClearCorrect makes a positive impact on patient’s lives and orthodontist’s lives. It has never been easier to combat common orthodontic issues using ClearCorrect. Contact Smiles in Framingham for more information on ClearCorrect clear aligner options in Framingham, MA.


Invisalign clear aligners are a solution for many patients seeking orthodontic care. Researched and designed for over 6 years, over 260 materials were put to the test to find the best. The result was a material both effective and comfortable. Truly a great product with a lot of support behind it. When considering Invisalign clear aligner options in Framingham, MA, you should first speak to a qualified orthodontist such as Dr. Himelhoch.

Seeking Treatment

Smiles in Framingham is ready to take your orthodontic aesthetic to the next level. By utilizing clear aligner technologies patients can see results without seeing the hardware. Dr. Himmelhoch and staff are here to answer any questions you may have pertaining to dental or orthodontic treatment in Framingham, MA. Contact us to schedule a consultation and start your orthodontic journey.

Kid Friendly Activities in and Around Framingham, MA

Danforth Art

A vibrant art center for those of all ages to enjoy. A very popular piece of the world of Boston Art. There are exhibits here which are sure to delight. There are art classes for kids and adults of all skill levels. This museum is open from Tuesday to Saturday, and there is always something different to explore! Located at 14 Vernon St. on the Framingham Centre Common. 

Jam Time

A different experience for different age groups. With classes ranging from 9 months to 5 years of age, there is room for kids to learn and develop different skills. By taking what they learned from other parties and classes with their own children, two parents made Jam Time. Jam Time is an indoor playground wonderland complete with a bouncy house, playrooms, and state-of-the-art climbing structures. There is free Wi-Fi, great coffee, and a host of organic snacks. Here, you can host birthday parties, take classes, and have a blast!

Stony Brook Wildlife Sanctuary

A beautiful sanctuary that those of all ages will enjoy. Complete with boardwalks that twist through forests, fields, and wetlands. There is a great variety of wildlife you can view with up close on the land and in the water. Offering programs, classes, activities, and day passes, there is something no matter what your adventure calls for. Sure to be a great day outside. One of our favorite kid-friendly activities in and around Framingham, MA.

Sky Zone Indoor Park

If your child loves trampolines, this has to be on your list of things to do. Sky Zone offers a whole lot of fun for the whole family. Test your skills on a Ninja Warrior Course, take a plunge into a giant foam pit, climb the infamous Warped Wall, or take on opponents in Skyhoops. There is bountiful excitement to be had for all at this fun location.

Smiles in Framingham is here to care for your child in our welcoming, and warm office. In genuinely caring for the well-being of our patients and their families, we have come up with this list of kid friendly activities in and around Framingham, MA. When you think of pediatric dental care in Framingham, think of Smiles in Framingham for the care of your loved ones. We hope you enjoy the rest of this beautiful season and all it has to offer!

10 Reasons to Smile in and Around Framingham MA

This summer, Smiles in Framingham wants to give you more than just a great smile, we want to give you 10 great reasons to smile in and around Framingham MA!

1: Cochituate Rail Trail is a short trail where visitors can ride bikes and explore some of the pleasant scenery. The summer is a great time for outdoor activities and getting some exercise. Practice whole body health this summer, and enjoy yourself while doing so.

2: Kick back at Wayland Town Beach. This town beach caters to the local audience and is quite the hot spot to cool down this summer. Bring your sunglasses, sunscreen, and umbrella.

3: Callahan State Park is the place to visit this summer. Enjoy a stroll in the woods, and some great fun in the sun. Hikers, bikers, and dogs welcome!

4: Legal Sea Foods. A classic. People come from all over to enjoy this upmarket seafood provider. There are many reasons to smile in and around Framingham MA, fresh and famous seafood is definitely one of them.

5: Framingham Ma was founded in 1700. The city is home to over 300 different historic sites. 

6: Framingham has been leading the way in heart studies for the past 70 years. In 1948, Framingham decided to undertake a project to determine factors of aging, cardiovascular disease, and lung health. By making strides to help people overall, this city has heart.

7: Mass Audubon’s Broadmoor Wildlife Sanctuary has lots of cool animals roaming around freely. Birds, beavers, otters, and other local species inhabit the area. A great place to visit with the whole family. Sure to bring some warmth to your life this summer.

8: Elm Bank is home to the horticultural society. This beautifully lush environment encompasses 175 acres of freedom. America the beautiful.

9: Amazing Things Art Center. Always great events going on here with opportunities to learn. Community engagement and creativity abound.

10: Movies! This summer be sure to catch some of the new movies in one of our theaters. Summer is a great time to do things with friends, even if it’s raining or you just need some time out of the sun. 

This summer, Smiles in Framingham wants you to focus on your whole health. We know that the healthier you are the better you feel, and the more enjoyment you will get out of life. This is why we are here to serve the community we love with great dental and orthodontic care. We are the family practice here for you and your loved ones. Contact us today for a reason to smile!

The Benefits of a Beautiful and Healthy Smile

Smiling represents your inner warmth. Smiling brings a welcoming feeling to others that also makes them want to smile! Although there are many reasons to smile, unfortunately, many people may be concerned about their own dental health condition, including their teeth. If you have spacing between teeth which is uneven, underbite, overbite, tooth decay, headaches, TMJ or other issues; you probably aren’t smiling while you read this. Not surprisingly, a good smile has many advantages. There are many benefits of a beautiful and healthy smile. Smiles in Framingham orthodontists are, fortunately, specialized in the art of sculpting the smiles of our patient, and this really makes us want to smile too!

What are the Benefits of a Beautiful and Healthy Smile?

There are many benefits of a beautiful and healthy smile. From first impressions to moments where we feel immense joy, there is nothing as beautiful as a healthy smile. Studies point to smiling as a way to increase your overall mood and promote positive energy within yourself. While you do this, you are also undoubtedly promoting the same feelings in those around you. It’s hard to believe such a small gesture can mean so much, but it definitely does. Check out our Smile Gallery to check out some of the wonderful results our patients have experienced!

Putting Your Smile in the Right Hands

Smiling begins when you put your dental health in the correct team’s hands. A team that wants you to smile during and after therapy. You can rest assured that you will receive comprehensive treatment from start to finish by choosing Smiles in Framingham. That’s why our patients don’t need to look beyond our office. By always attempting to advance our field understanding and choosing to remain flexible and integrate enhanced treatments, we remain at the top of our game and will ensure that you do the same.

Getting Started

Successful orthodontic treatment will leave your mouth feeling renewed. When you choose Smiles in Framingham you can be confident in the care you receive. No longer will you have to be consciously concerned about the condition of your smile. Finally, our Smiles In Framingham team are orthodontic care experts. We are here to answer any questions or concerns you may have about an orthodontist close to me in Framingham MA, Natick MA, Ashland MA, Wayland MA, Marlborough MA, Hopkinton MA, Holliston MA, and Sudbury MA. Call (508) 872-0555 to schedule a consultation!

Invisalign in Framingham – What You Need to Know

Why Do Smiles in Framingham Patients Love Invisalign?

  • Nearly Invisible. Invisalign is made of a clear thermoplastic material called SmartTrack. To make this material was no easy task, in actuality, 260 different materials were put to the test. Eight years of research and development were undertaken to ensure the highest quality of this material. This is great news for anyone looking to improve their smile, without altering their appearance doing so.
  • Remove with ease. As opposed to traditional braces which are glued to teeth individually, Invisalign is easy to replace and remove. Invisalign provides a sleek alternative to traditional hardware. 
  • Indulge in the foods you love. When it comes to having traditional braces, there are definitely some foods better to avoid. Anything sticky like gum is your enemy, popcorn at movie theaters is no longer something you can indulge in, and teeth may be additionally sensitive to cold treats like ice cream because of metal materials used. Choosing Invisalign means not having to change your diet.
  • Non-irritable. Braces are traditionally made of metal, and we all know that metal isn’t necessarily the most comfortable material, although it is effective. Invisalign is different. There is no metal, and there is less pressure thanks to constantly applied and evenly distributed force made possible by advanced technology.
  • Similar cost to braces. The cost of braces and Invisalign, depending on the patient, is generally the same. There may be small differences, but Invisalign is actually 50% faster than before, thanks to new SmartTrack material.
  • Hygienic. Brushing teeth with braces requires a little bit more attention to detail, as well as special toothpaste with added fluoride. Since Invisalign is completely removable, you can easily go about your daily routine unchanged. Everything from flossing to brushing is a bit easier thanks to this advanced system. Only one additional step is necessary to ensure proper hygiene, and it’s quick and easy. This is cleaning the Invisalign retainers themselves. If you need help learning how, the team at Smiles in Framingham Orthodontics is here to help!
  • Fewer visits are required. With braces, visits and checkups with Dr. Deborah Himelhoch occur almost every four to six weeks. Invisalign, however, occurs less frequently and visits to Smiles in Framingham Orthodontics are extremely quick and painless.

Dr. Himelhoch and our team at Smiles In Framingham are experts in orthodontic care. We are here to answer any questions you may have involving Invisalign and Invisalign Teen in Framingham MA, Southborough MA, Ashland MA, Wayland MA, Natick MA, Marlborough MA, Hopkinton MA, and Holliston MA. Contact Smiles In Framingham to schedule a free consultation today.

How To Clean Invisalign Aligners

Brushing and flossing, along with properly cleaning your Invisalign trays are all important parts of good oral hygiene. Many patients choose Invisalign or Invisalign Teen because of the discreet clear appearance. However, if you do not take the proper steps to keep your Invisalign aligners clean, you may experience discoloration, odor, and a buildup of bacteria. Find out how to clean your Invisalign aligners the right way by following these easy tips:

Develop A Daily Routine

Start and end each day with clean teeth and aligners. Bacteria can quickly build up on the trays overnight, so it is important to maintain a set schedule that you are comfortable following. Prevent dry saliva and plaque build-up by rinsing your trays every time you take them out. Cleaning Invisalign trays with a soft-bristled toothbrush and anti-bacterial soap helps remove plaque and bacteria, as well as keeping aligners clear and undetectable.

Soak Your Aligners

The best way to ensure your Invisalign trays are as clean as possible is to soak them in a denture cleaner or Invisalign cleaning crystals. After they are finished soaking, use a toothbrush to remove any lingering plaque or food particles and then rinse the trays off.

Brush and Floss

how to clean invisalign alignersIf you put on Invisalign or Invisalign Teen with food particles stuck between your teeth, you will be trapping them inside the trays which causes discoloration and may potentially lead to cavities and other dental issues arising. Brush and floss your teeth thoroughly to make sure your aligners remain clean and clear at all times.

What To Avoid

Always keep your Invisalign aligners in a protective case to keep them free from outside contaminants and minimize your chances of misplacing them. Do not clean Invisalign with toothpaste or mouthwash, as these can cause damage to aligners. In addition, hard toothbrush bristles will scratch aligners so we recommend an extra soft brush specifically for cleaning your Invisalign trays.

Finding Out How To Clean Invisalign Aligners

In conclusion, our team at Smiles in Framingham are experts in orthodontic treatment. We are here to answer any questions or concerns you may have regarding Invisalign, Invisalign Teen, or how to clean Invisalign aligners in Framingham MA, Ashland MA, Wayland MA, Natick MA, Marlborough MA, and Hopkinton MA. Contact Smiles In Framingham today to arrange a free consultation. Call now 508-872-0555.

Foods To Avoid With Braces

Where Can I Find Braces In Framingham MA?

Our team at Potter Orthodontics specializes in orthodontic care including braces, clear braces, Invisalign, and Invisalign Teen in Framingham MA. We are dedicated to providing high-quality orthodontic treatment at an affordable cost that accommodates any budget. We understand the importance of brushing and flossing regularly with braces to ensure teeth and gums remain healthy.

What Foods Can I Eat With Braces?

Braces may require some patients to alter their diet in order to avoid damaging braces such as broken brackets or wires. An orthodontist in Framingham MA recommends that you eat softer foods such as rice, pasta, steamed vegetables, and fruit. Even desserts such as ice cream or yogurt are recommended, as the cold can provide relief for irritation.

What Foods Should I Avoid With Braces?

Crunchy or gooey foods can damage braces, leading to additional appointments with a Framingham orthodontist and lengthen treatment time. When you follow Dr. Himelhoch’s instructions about what foods to eat with braces, you achieve optimal results. If you have braces, you should avoid the following foods:

  • Sticky foods such as caramel or candy
  • Crunchy foods such as apples or pretzels
  • Chewy foods such as bagels or rolls

What Are The Benefits Of Invisalign?

Invisalign offers advantages that include being completely removable whenever necessary, which allows patients to continue enjoying all of their favorite foods. Invisalign provides the same results as traditional braces without the diet restrictions. Clear aligners are invisible as well as removable, so orthodontic treatment no longer affects your diet or appearance.

Finding Out The Best Foods To Eat With Braces In Framingham MA

In conclusion, our team at Smiles In Framingham are experts in orthodontic treatment. We are here to answer any questions or concerns you may have regarding braces and what foods to eat with braces in Framingham MA, Southborough MA, Ashland MA, Wayland MA, Natick MA, and Marlborough MA. Contact Smiles In Framingham to schedule a free consultation today. Call now (508) 872-0555.

Invisalign Clear Aligners – Everything You Need To Know

What Are Invisalign Clear Aligners Made Of?

The Invisalign system eliminates the need for bulky, uncomfortable materials such as metal, wires, and elastics. Clear aligners consist of smooth thermoplastic known as SmartTrack material. This material is designed exclusively for Invisalign treatment, and allows for better control over tooth movement.

How Is Invisalign Different From Braces?

Unlike traditional metal braces, Invisalign treatment remains clear and removable. Aligners are made of lightweight plastic, eliminating metal brackets and wires. Each set of aligners is custom-made for maximum comfort and a perfect fit. In addition, there are no diet restrictions, which makes it possible to eat the foods you love as well as brush and floss like normal. Invisalign is designed to fit seamlessly into your daily lifestyle.

How Long Does Invisalign Take?

The length of Invisalign treatment varies for each patient depending on the severity of issues being treated. As a leading orthodontist in Framingham, Dr. Himelhoch determines the length of treatment based on your goals and specific individual needs.

Does Invisalign Hurt?

invisalign clear aligners everything you need to knowThe majority of patients experience little to no pain throughout Invisalign treatment. However, there may be slight discomfort when first wearing a new set of aligners. Although, this only indicates that your orthodontic treatment is working effectively as intended. Invisalign is made of smooth thermoplastic, which eliminates stainless steel brackets for the most comfort possible.

Are Invisalign Clear Aligners Right For Me?

Invisalign may be a great option for teens and adolescents who seek a virtually invisible way to have straighter teeth. Both Invisalign and Invisalign Teen are able to fix most common orthodontic issues including misalignment, overcrowding, and irregular spacing in between teeth.

Finding Out Everything You Need To Know About Invisalign Clear Aligners

In conclusion, Dr. Himelhoch and our team at Smiles In Framingham are experts in orthodontic treatment. We are here to answer any questions or concerns you may have regarding Invisalign and Invisalign Teen in Framingham MA, Southborough MA, Ashland, MA, Wayland MA, Natick MA, and Marlborough MA. Contact Smiles In Framingham today to schedule a complimentary consultation. Call now (508) 872-0555.

How To Make Invisalign Treatment More Comfortable

The Invisalign system has become popular for the various advantages it offers. Unlike traditional braces, Invisalign and Invisalign Teen are comfortable, lightweight and most importantly, virtually invisible! Invisalign is made of smooth thermoplastic for maximum comfort. Sets of aligners are worn for about two weeks each, until being replaced by the next set in the series. However, some patients may experience slight discomfort while wearing a new set of aligners for the first time. However, this only occurs until the mouth and teeth adjust. Here are some useful tips on how to make Invisalign more comfortable:

Emery board

Many Invisalign Teen patients receive a new set of aligners and experience some initial slight discomfort from the edge of their Invisalign aligners. In order to resolve this issue, we recommend using an emery board, which is similar to a nail file, featuring a smooth side and a coarse side. An emery board may help with smoothing out the edges for a more comfortable fit.

Orthodontic wax

Orthodontic wax is a silicone wax that is made for dental use and applies clear. In addition to using an emery board, you can also apply orthodontic wax along the gum line to help reduce or prevent irritation in your gums, tongue, or lip. A small strip of wax is pushed up flat against the gums to prevent Invisalign aligner edges from irritating gums.


Canker-X is an ointment used for the treatment of canker sores and other sores in the mouth. This ointment contains a topical anesthetic known as benzocaine, which helps numb the area of application. In addition, canker-x also acts a bandage that sticks to gums or lips to provide hours of comfort and relief.


how to make invisalign treatment more comfortable framingham maFramingham pediatric dentist such as Dr. Himelhoch may prescribe medication for pain if necessary. However, over-the-counter pain relievers are very helpful in the 24 hour adjustment period with your new set of aligners. When wearing clear aligners for the first time, it may be beneficial to apply aligners and take aspirin before sleep to prevent discomfort and soreness. As a result, your aligners should have a more comfortable fit by the time you wake up.

Biotene & XyliMelts

Invisalign may cause dry mouth in some patients, especially those who do public speaking such as speeches, lectures, or business meetings. Biotene is a moisturizing mouth spray that prevents dry mouth by lubricating the inside of your mouth for hours of additional comfort. XyliMelts are lozenges that rest in between your cheek and gums in order to coat, soothe, and moisturize the mouth throughout the day or night.

Finding Out How To Make Invisalign More Comfortable

Dr. Himelhoch and our team at Smiles In Framingham are experts in orthodontics. We are here to answer any questions or concerns you may have regarding Invisalign or Invisalign Teen in Framingham MA, Southborough MA, Ashland MA, Wayland MA, Natick MA, Marlborough MA, and Hopkinton MA. Contact Smiles In Framingham today to schedule a free consultation. Call now 508-872-0555.



Tuesday 8:30 am – 7:00 pm
Thursday 8:30 am – 6:00 pm
Friday 8:30 am – 5:00 pm
Saturday* 8:00 am – 2:00 pm
* Two Saturdays per month