Six Of The Best Foods to Eat During Your Treatment with Braces (and eight you shouldn’t eat)

Many orthodontics patients with braces are unsure of what foods are restricted in their diets. Many also believe the list of foods to avoid is longer than it actually is. Dr. Deborah Himelhoch of Smiles in Framingham shares some ideas about what foods are safely enjoyed and which foods are best to avoid eating while wearing braces or during orthodontic treatment in Framingham MA.

It is true that during your treatment with braces there are limitations on what you can eat. But the time (and money) invested with braces is well worth coping with these limitations. The payoff is a perfectly straight, healthy, and attractive smile.

What foods can be enjoyed during your treatment?

There are many delicious food options that can be eaten while wearing braces in Framingham MA including:

  1. Bananas
  2. Yogurt
  3. Soup
  4. Cheese
  5. Pasta
  6. Mashed Potatoes

Dr. Deborah Himelhoch wants to make sure that every patient with braces eats healthy food and gets enough daily nutrients. Here are some meal ideas that are safe for patients who are wearing braces. Perhaps there is a family favorite among some of these delicious meal options: 

  • Lasagna. Lasagna is a great dinner because it provides many food groups in one dish, is tasty, and is soft on your braces.
  • Grilled Chicken and Vegetables. While meat from a bone can cause damage to your braces, deboned meats like chicken breast can be eaten. Chicken pairs nicely with vegetables like broccoli.
  • Chicken Noodle Soup. Chicken noodle soup gives you many necessary nutrients because of the variety of ingredients that can be added. Soup is also a filling and tasty meal and will not damage your braces.

What foods should be avoided?

While wearing braces, the three types of food that should be avoided are hard, sticky, and chewy foods. These types of food should be avoided because they can get stuck in your braces easily and be difficult and sometimes painful to get out. Some food categories that should be avoided are:

  1. Gum
  2. Popcorn
  3. Ice
  4. Caramel
  5. Pretzels
  6. Raw vegetables
  7. Steak
  8. Hard candies

Some of these foods do not have to be completely avoided, however. Foods like vegetables, steak, and pretzels can be broken or cut up into smaller pieces and then eaten safely.

There are many foods which are nutritious, delicious, and are friendly to your braces. To schedule an appointment with Dr. Deborah Himelhoch and Smiles in Framingham in Framingham MA, or for more information, please call: 508-872-0555

To all my wonderful patients and their families:

 

The greatest pleasures of my career are watching children grow strong and healthy and seeing smiles become more beautiful. It has been a tremendous privilege to be a part of that growth and transformation. Now, however, it is time for me to slow down and share the care of my patients.

 

Starting in September 2022, Smiles in Framingham will merge with Moynihan Dental Specialists. I will remain with the practice, but will reduce my hours and give up administrative responsibilities. The wonderful team of people you and I have come to rely on will be staying. They will continue to help care for you. There will also be new faces, new people who will get to know and care for and about you.

 

Dr. Michael Moynihan is a second generation dentist and orthodontist practicing in Framingham. Dr. Mike, as he is known, is on the faculty of Boston University in the department of orthodontics. We spent two years as teaching partners supervising the Boston University orthodontic residents as they treated special needs children at Franciscan Hospital for Children. It was during that time I came to appreciate both how skilled Dr. Mike is and how much he cares about his patients. I retired from teaching prior to the pandemic, but Dr. Mike still puts much of his time and energy into teaching the next generation of orthodontists.

 

I met Dr. Daniel Moynihan when he was my student in 2017. Even at that time he was one of my most conscientious students. He cares deeply about all of his patients and I am proud to be associated with him. Dr. Dan is highly skilled with all aspects of orthodontics, including treatment using Invisalign and other aligners.

 

Dr. Katherine Moynihan and Dr. Christine Chiao are other members of the Moynihan team. Dr. Katherine Moynihan finished her orthodontic training at Boston University in 2021. Dr. Christine Chiao is a pediatric dentist, who also teaches at the Boston University School of Dental Medicine.

 

Life is an adventure with many chapters, twists, and turns. I enter this chapter of my life looking forward to what comes next and feeling some sadness that this phase of my life is changing. For now, we will be keeping all appointments as scheduled. We will contact you individually about any appointment changes. All orthodontic contracts will be honored with care provided by the orthodontists. I have every confidence that the doctors of Moynihan Dental Specialists will provide you with excellent care for many years to come.

 

My very best wishes to all of you,

 

Dr. Deborah Himelhoch